Have you ever had life throw you a curveball that resulted in your training taking a back seat?
Do not worry you are not alone!
As much as this can suck big time but the good news is that it’s never too late to get back in the gym and start again.
The important thing to remember is that as keen as you may be you can’t just pick up where you left off, all guns blazing, because this is a time where you are at greater risk of injury due to the fact that your ligaments and tendons haven't been holding so much weight, and your muscles haven't used certain angles for a while.
We need to be careful.
So, here is how I recommend getting back into the swing of things while keeping safe.
I guarantee if you follow these 7 steps it is 100% possible to get back to where you were before your break, and beyond!
BUT remember, it is all about being smart and setting yourself up for improvements in the long run.
Train hard, but doing it the smart way!
If you liked what you’ve read and want some support getting back into your training routine then why not sign up to my personalised training program
It is the perfect solution to help get you back on track!
And finally, always remember … Be stronger than all of your excuses and get shit done!
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